Chicago is a rewarding city for people who need gluten-free, dairy-free, egg-free, vegan, or nut-aware baked goods. From dedicated gluten-free kitchens to…
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A guide to allergy-friendly bakeries in Chicago
The Truth About “May Contain” Labels and Cross-Contamination Risks
A “may contain” statement can be one of the most confusing parts of a food label. For someone with a food allergy, the wording may determine whether a packaged…
What to eat at a barbecue when you have multiple food allergies
A barbecue can involve many potential allergens in a single meal. Meat may be coated with a marinade, burger buns may contain milk or sesame, salads may use…
The Best Allergy Apps for Travelers and Restaurant Recommendations
Traveling with a food allergy requires more than finding a suitable dish on a menu. Ingredients can have different names, recipes may change between locations,…
Why Celery and Fennel Can Trigger Food Allergies
Spices and aromatic vegetables can seem harmless because they are used in small amounts. Yet celery seed, celery salt, fennel seed, and fennel pollen contain…
Safely Introducing Common Allergens to Babies: Current Guidelines
Introducing allergenic foods during the first year can feel uncertain, especially when parents have heard conflicting advice about peanuts, eggs, dairy, wheat,…
How Exercise Can Intensify Food-Induced Allergic Reactions
Physical activity is usually beneficial, but for some people it can act as a powerful cofactor in a food allergy. A person may eat a food without noticeable…
Why Some People Are Allergic to Peanuts but Not Tree Nuts
Peanut allergy and tree nut allergy are often discussed together, yet they are different food allergies. Peanuts are legumes, related to beans, peas, and…
A Guide To Allergy-Friendly Hotels And Accommodations In Bergen, Norway
Bergen is a practical base for exploring Norway’s fjords, coastal landscapes, and historic neighborhoods, but food allergies can make accommodation planning…
How food allergies affect mental health and social life
Food allergies can shape far more than a person’s eating habits. The need to avoid a triggering ingredient can influence daily routines, relationships, travel,…