A Gluten-Free Culinary Exploration in Carolina, Puerto Rico

Looking for a gluten free guide to eating in Eastern PR?

Under the Radar Gluten Free Spots in the Carolina Area

Nestled along the northeastern coast of Puerto Rico, the vibrant town of Carolina offers travelers a rich tapestry of culture, stunning beaches, and, of course, mouthwatering cuisine. If you’re exploring Carolina with a gluten allergy, rest assured that this coastal paradise has plenty of gluten-free dining options. In this comprehensive guide, we’ll take you on a journey through the town, highlighting specific restaurants and delectable menu items for an unforgettable gluten-free experience.

1. El Ambiente

  • Start your gluten-free adventure in Carolina at El Ambiente, a local favorite known for its friendly atmosphere and traditional Puerto Rican dishes. Opt for the “Grilled Chicken Breast” paired with “Mofongo” made from mashed green plantains – a naturally gluten-free delight.

2. Alambique Beach Lounge

  • Located right on the beautiful Isla Verde Beach, Alambique Beach Lounge offers a gluten-free menu with oceanfront views. Try their “Tuna Tartare” served with gluten-free crackers, or indulge in the “Grilled Seafood Platter” for a fresh and flavorful experience.

3. Metropol

  • Metropol is a popular Caribbean fusion restaurant with locations throughout Puerto Rico, including one in Isla Verde, close to Carolina. Their “Grilled Churrasco Steak” is a gluten-free standout, served with yuca fries and chimichurri sauce.

4. Uvva Restaurant & Grill

  • Uvva Restaurant & Grill, situated in the Ritz-Carlton San Juan, offers elegant dining with a gluten-free menu. Don’t miss their “Lobster Bisque” or the “Pan-Seared Local Snapper” for a sophisticated gluten-free dining experience.

5. The Ocean Bar & Grill

  • Located at the San Juan Marriott Resort & Stellaris Casino in Condado, this seaside restaurant offers a gluten-free menu. Start with the “Shrimp Ceviche” and then savor the “Grilled Mahi-Mahi” for a taste of Caribbean heaven.

6. Kasalta

  • Kasalta, a beloved bakery and café, offers gluten-free pastries and sandwiches. Try the gluten-free “Turkey and Swiss Sandwich” or “Ham and Cheese Croissant” for a quick and satisfying meal.

7. Che’s Restaurant

  • Che’s Restaurant in Carolina serves Puerto Rican classics with gluten-free options. Indulge in their “Jibarito Burger” with a gluten-free bun or the “Grilled Shrimp Skewers” for a seafood twist.

8. Mi Casita

  • Located in Isla Verde, Mi Casita offers a diverse menu with gluten-free selections. Start your meal with the “Avocado and Hearts of Palm Salad” and then enjoy the “Grilled Chicken Breast” with rice and beans for an authentic Puerto Rican experience.

As you dine in Carolina, remember to communicate your gluten allergy to the restaurant staff to ensure a safe and enjoyable experience. While these restaurants offer gluten-free options, it’s always a good practice to inquire about specific ingredients and preparation methods.

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