A Comprehensive Gluten-Free Guide to Dining in San Juan, Puerto Rico

Looking for a gluten free guide to eating in San Juan? You are in the right spot.

Under the Radar Gluten Free Spots in San Juan PR

San Juan, Puerto Rico, is a gastronomic paradise known for its vibrant flavors and culinary diversity. Traveling with a gluten allergy might seem challenging, but fear not! In this comprehensive guide, we will delve into the world of gluten-free dining in San Juan. From renowned restaurants to local favorites, here are some must-visit spots and specific menu items to savor while staying gluten-free.

1. Café Tresbé

  • Located in the heart of Old San Juan, Café Tresbé is a haven for gluten-free travelers. Start your day with their gluten-free breakfast options like the “Tropical Breakfast” featuring fresh fruit, yogurt, and honey.
  • For lunch, savor the “Quinoa Salad” or “Grilled Chicken with Avocado Salad” – both delicious and gluten-free choices.

2. El Jibarito

  • A beloved restaurant offering authentic Puerto Rican cuisine, El Jibarito is known for its accommodating menu. Order the “Mofongo” here, a classic Puerto Rican dish made from mashed plantains, often available in gluten-free versions.
  • Pair your mofongo with gluten-free sides like “Tostones” (fried green plantains) or “Yuca al Mojo” (cassava in garlic sauce).

3. Asere Cubano Kitchen & Bar

  • Located in Condado, Asere Cubano Kitchen & Bar offers a Cuban twist on Caribbean cuisine. Try their “Cuban Ropa Vieja,” a flavorful dish of shredded beef in tomato sauce, which is typically gluten-free.
  • The “Pescado a la Plancha” (grilled fish) is another gluten-free gem with a Cuban touch.

4. Verde Mesa

  • Verde Mesa is a gem for health-conscious travelers seeking gluten-free and plant-based options. Start with the “Quinoa Salad” or the “Veggie Burger” served on gluten-free bread.
  • Don’t miss their refreshing “Mango Mojito” or the “Tropical Sangria” for a delightful beverage pairing.

5. La Cueva del Mar

  • This seafood paradise offers plenty of gluten-free options. Begin with their “Ceviche Mixto,” a medley of fresh seafood marinated in zesty citrus juices.
  • The “Grilled Mahi-Mahi” and “Shrimp in Garlic Sauce” are popular gluten-free main courses that capture the essence of Puerto Rican coastal cuisine.

6. Cocina Abierta

  • Cocina Abierta, located in the trendy Condado neighborhood, is known for its creative culinary creations. Enjoy the “Grilled Octopus” as a gluten-free appetizer.
  • Their “Pan-Seared Grouper” is a delectable gluten-free entrée, often served with seasonal vegetables and a flavorful sauce.

7. Café Berlín

  • In the heart of Old San Juan, Café Berlín offers a charming atmosphere and gluten-free options. Try their “Grilled Vegetable Salad” or “Churrasco” (grilled steak) without the chimichurri sauce.
  • For dessert, indulge in their gluten-free “Flourless Chocolate Cake.”

8. 1919 Restaurant

  • Located in the iconic Condado Vanderbilt Hotel, 1919 Restaurant is a fine dining destination with gluten-free choices. Begin with the “Heirloom Tomato Salad” with balsamic reduction.
  • The “Pan-Seared Local Snapper” and “Filet Mignon” are gluten-free entrées that showcase the chef’s culinary prowess.

When dining in San Juan, remember to communicate your dietary needs clearly to the restaurant staff. While these restaurants strive to provide gluten-free options, it’s essential to inquire about preparation methods and potential cross-contamination.

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