Prune allergy: Side Effects and Symptoms
Usually, prunes are sold dried in the markets as dried fruits because they belong to the plum family. While prunes are commonly thought of as a laxative, they are also used in a number of sweet and spicy recipes, such as stewed prunes, puddings, tzimmes, soups, and sugar plums.
Whether or not a plum becomes a prune is dependent on the drying method used. All prunes are dried plums, but not all plums go through the drying process to become. The commercial prunes that are now being called as “dried plums” are from the plum family. They are generally referred to as “dried plums” because they have been dried.
These are actually dried plums, which help soothe constipation and maintain regular bowel movements. Prunes are also known for promoting bowel regularity. If you are allergic to prune fruit, you may experience the following allergy symptoms:
Symptoms of Prune Allergy
Prune allergy symptoms may be called as Oral Allergy Syndrome (OAS).
Breathing difficulties and wheezing are symptoms of asthma.
- A headache
- Nasal Congestion
- The color of the skin changes.
- Itching, hives, and rashes on the skin.
- An increase in swelling in the hands, feet, and face.
- Stomach pain.
Side Effects of Prune Allergy
The following are the side effects of Prune Allergy.
An acrylamide molecule, that is known as a neurotoxin, is commonly found in prunes and is well known as a carcinogen, which is well known as being toxic to the human body. It is not surprising that acrylamide can be found in foods that we eat on a daily basis. However, if the food is cooked at a temperature above 100 °C then it forms in the food when the food is cooked at that temperature. It is still possible to find high amounts of acrylamide in prunes..
So, while eating prunes is moderately safe, the carcinogenicity of prunes is a matter of concern because animals that have been exposed to prunes in laboratory settings have experienced high levels of cancer.
- Laxative Dependency:
Prunes are mostly used as a laxative, however people who frequently suffer from constipation should not rely on prunes to clear their digestive system as this could lead to laxative dependency. After some time of using prunes conventionally, symptoms may be experienced..
- Blood Sugar:
If you eat too many prunes, your blood sugar can spike because they have a high concentration of natural sugar. However, they also have a low glycemic index, so pairing them with other foods can help prevent drastic changes in blood sugar levels.
Prunes contain high levels of sugar, which can cause abdominal cramps and diarrhea. People who do not have dietary fructose intolerance can also get diarrhea from eating prunes. So too much of this fruit can easily lead to diarrhea..
- High Calorie:
The nutritional value chart shows that 100 gm of prunes contains 240 kCal of the energy. This is a very high calorific value for a fruit and we eat fattening foods all the time, but we expect the least of it in fruits.
It is important to keep in mind that this calorie content in your food can be converted into fat by your body, and this can increase the fat level in your body as well as your weight. It is possible to keep your daily caloric intake in order by taking 1 prune a day.